Cabbage is a popular vegetable in diets!! It is a good source of beta -carotene,Vitamin C and Fiber.
This recipe is made using the green cabbage…. a spicy diet chutney…..
Ingredients – Half a cabbage head sliced, 1 tbsp urad dal, 1 tbsp channa dal, 1/2 tbsp -coriander seeds or daniya, 1/2 cup of tamarind water and 1 tbsp oil and red chillies for the spicy touch! Salt to taste
Heat oil in a pan, add the urad dal and channa dal, saute for 3 mins, then add daniya/coriander seeds. saute for 2 -3 mins , then add the cabbage leaves, cook for 5 -7 mins, take off the kadhai, put it all into mixie, add salt.. use tamarind water to grind… don’t grind it too smooth.
Garnish with mustard,curry leaves and a pinch of asafoetida. Sprinkle chopped coriander and its ready to eat !!